How Do I Help My Child with Anger Issues?

Angry Girl Sitting With Father At Home

When a child in school struggles with anger, it can be a difficult position for both the parents, teachers and the child. Some children are quickly irritated. They get worked up over seemingly little incidents. They scream. They may even become combative.

If your children in primary school often experience furious outbursts, especially if their anger is interfering with their relationships and quality of life, you must educate them on how to manage their emotions healthily.

Use these tips to help your child with anger issues.

 

1. Educate Your Child About Feelings

When children are unable to express or comprehend their feelings, they are more prone to lash out.

A kid who is unable to articulate “I’m angry!” may attempt to express their anger by lashing out. A kid who is unable to detect or express their sadness may misbehave to attract your attention.

Begin by teaching your kid simple emotional terms like “angry,” “sad,” “happy,” and “scared” to help them recognize and name their emotions.

“It seems like you’re extremely furious right now,” you can label your child’s emotions for them. They’ll learn to name their feelings over time.

 

2. Draw an Anger Thermometer

Anger thermometers are tools that assist children in recognizing when their anger is escalating. On a sheet of paper, draw a big thermometer.

Begin at the bottom with a 0 and work your way up until you reach 10, which should be at the top of the thermometer.

Talk to your child about what happens in their body at each number on the thermometer when they aren’t unhappy or angry. When your child is at level 0, they may appear to be happy, but when they reach level 5, they may appear to be angry.

When they are two, they may feel their face become heated, and when they are seven, they may form a fist with their hands. They may feel like an angry monster by the time they reach ten.

When children use the thermometer, they learn to recognize when they are experiencing anger. They will eventually realize that when their anger thermometer begins to increase, taking a break might help them calm down.

 

3. Have a Calm-Down Plan

Teach kids what to do if they become angry. When they’re upset, they could retire to their room or a designated “calming place” instead of throwing blocks.

Encourage them to draw, read a book, or do anything else relaxing until they feel better. You could even put together a relaxation pack.

This might contain your child’s favourite colouring books and crayons, as well as a fun book to read, stickers, a favourite toy, or a fragrant lotion.

When anger starts to build up in your kid, you can say, “Go grab your calm-down kit.”  This teaches your kid to take charge for calming themselves down.

 

4. Teach Your Child Anger Management Techniques

Teaching specific anger management strategies to an angry child is one of the finest ways to help her.

When your child is angry, for example, taking deep breaths might help to soothe her mind and body. Taking a short walk, counting to ten, or repeating a therapeutic phrase may also be beneficial.

Other abilities, such as impulse control and self-discipline, should also be taught. When they’re unhappy, some kids require a lot of coaching to help them practise those abilities.

 

5. Don’t Be Swayed by Tantrums

Angry outbursts are sometimes an effective method for children to get their needs addressed. When a child has a temper tantrum and their parents reward them with a toy, they will learn that tantrums are successful.

Don’t give in to your child to avoid a meltdown.  Although it may be simpler in the short term, giving in will only exacerbate behaviour issues and aggressiveness in the long run.

Instead, focus on building a relationship with your child so that they can trust that their needs will be addressed.

 

6. Talk about Consequences and Follow Through with Them

To teach your child that violence or disrespectful behaviour is not acceptable, consistent discipline is required. If your child disobeys the rules, give him or her a punishment each time.

Discipline techniques like time-outs or taking away privileges can be helpful. If your child destroys anything out of frustration, have them help you repair it or complete tasks to help you generate money for repairs.

 

7. Protect Them Against Violent Media Content

Exposing your child to violent television shows or video games may increase their aggressive behaviour.

Expose children to books, games, and performances that demonstrate good conflict resolution techniques.

 

In a Nutshell

Showing your primary school child how you respond and behave when you are upset is the best approach to educate them on how to deal with anger.

When your kids see you lose your cool, they’re inclined to do the same. They will learn to cope with their feelings in a gentler, calmer manner if they see you do so.

A calm parent will indeed raise a calm child. In this regard, the school also plays an important role in helping the children understand and manage their feelings.

SIS Group, an established international private school in Penang, is always concerned and committed to monitoring and caring about every student’s behaviour in the class.

For further enquiries, please feel free to get in touch with our friendly and helpful counsellors.